A week after becoming a mom, Maddie found herself in a place she never expected – an inpatient psychiatric unit. She had a healthy pregnancy, a supportive partner, and time off work to heal. But that was not enough to protect her from the mental health crisis that followed, and sadly, she’s not alone.

Supporting moms in the community doesn’t necessarily involve grand gestures. Even small, consistent acts of care can let them know they’re not alone. Whether it’s through emotional support, practical help, or advocating for legislative change, each of us can make a meaningful impact in the lives of moms in our community.

Childbearing and birth requires a fourth trimester of recovery for both you and your new baby. Education in this area is something that is often overlooked but critical for your physical and mental health.

Licensed psychotherapist Francesca Emma shares postpartum facts you may not know, as well as tips for postpartum recovery.