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How to Survive the Holidays, Mama: Permission to Rest, Set Boundaries, and Do What’s Best for Your Family
This article reminds moms that the holidays don’t have to be busy, performative, or overwhelming, especially when navigating newborn life, multiple kids, trauma, or grief. It encourages mothers to set firm boundaries, prioritize their mental and physical well-being, and choose whatever brings peace. Above all, it affirms that protecting your peace isn’t selfish, it’s necessary.
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If you are a trauma-informed provider who works with the perinatal population— or a patient with an important story to share— click below to submit a blog proposal.
Please make sure the article is original content that aligns with our values of safety, inclusion, transparency, collaboration, empowerment, and support.